Online Coaching
Do you struggle with knowing what to do in the gym to reach your goals?
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Let me take away the stress of workout planning, structuring your week, and meal planning. With Online Coaching app, that is all done through your phone so workouts can be conducted at a gym or in the comfort of your home.
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With different options of Online coaching and different pricing options, I am sure we can find the right option for you.
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OUR PACKAGES:
*Please note prices are variable and whilst they currently are this price this is set to change in the future... More the reason to get yourself started now!*
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Online Coaching 1
- Online programme specifically designed to be tailored around the needs of yourself
- Video or Telephone calls every 4 weeks
- Analysis and Adjustments (where needed) made to programmes every 4 weeks
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- Video demonstration of exercises
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- 24/7 support
Online Coaching 2
-Online coaching specifically designed to be tailored around the needs of yourself
- Video or telephone calls every 2 weeks
- Analysis and Adjustments (where necessary) made to clients programme every 2 weeks
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- Video demonstration of every exercise
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- 24/7 support
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-Advice given on nutrition and food intake helping you with your current diet
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Online Coaching 3
-Online coaching specifically designed to be tailored around the needs of yourself
- Video or telephone calls every week
- Analysis and Adjustments (where necessary) made to clients programme every 2 weeks
- Meal planning + advice
- Week A + B plans for workouts - to help achieve goals quicker
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- Video Demonstration of exercises
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- 24/7 support
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-Dependent on locations this may allow you to train with me (the coach and personal trainer) allowing us to run through sessions and you gain the best knowledge possible to progress your fitness.
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